This can be painful, but ask yourself: Do you really use that weight bench?

这可能会很痛苦，但问问你自己：你是否真的在用重量训练椅座？

youdao

Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.

u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。

youdao

If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.

如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。

youdao

Later in the day, a Tumblr blog called mansplainingryan overlaid impact text on photos of Ryan holding his hand out from the weight bench.

FORBES: Paul Ryan Workout Photos Spur Memes, Fake OkCupid Profile

Time Magazine served up a made for meme-ification moment today as it published a series of photos of Vice Presidential candidate Paul Ryan pumping iron on a weight bench.

FORBES: Paul Ryan Workout Photos Spur Memes, Fake OkCupid Profile